Researchers have found that stress combined with late-night snacking can contribute to digestive issues. A study revealed that individuals experiencing high levels of stress and consuming a significant portion of their daily calories after 9pm were more likely to suffer from constipation and diarrhea. The impact of chronic stress, known as allostatic load, was a key factor in these bowel problems, as per the analysis of data from over 11,000 participants in the National Health and Nutrition Examination Survey.
Additionally, a separate study involving data from over 4,000 participants in the American Gut Project showed that individuals with elevated stress levels who indulged in late-night snacks were at a higher risk of experiencing bowel complications. Dr. Harika Dadigiri, the lead author of the study, emphasized the importance of meal timing, stating that eating habits during times of stress could have a detrimental effect on gut health.
The researchers recommended adhering to structured meal times to promote a more consistent eating schedule. Dr. Dadigiri suggested that establishing regular eating patterns through small, consistent habits, such as maintaining a structured meal routine, could benefit digestive function in the long term.
The study’s findings are set to be presented at Digestive Disease Week, scheduled to take place in Chicago from May 2 to May 5.