Being overweight was a lifelong struggle for me until a conversation with my doctor motivated me to make significant changes. I used to believe that I would remain overweight forever and was prepared to accept the consequences.
Weight loss is a challenging journey, especially for individuals with a long history of being overweight. Despite previous unsuccessful attempts at dieting, I struggled due to lack of mental strength, dislike for exercise, and a preference for carb and cheese-rich meals. The cycle of feeling miserable, indulging in unhealthy foods, and giving up on diets had been a constant in my life.
My last attempt at dieting was in 2022 after being diagnosed with polycystic ovary syndrome (PCOS), a hormonal disorder impacting insulin levels. To address my symptoms, the NHS recommended weight loss for overweight women with PCOS.
Despite maintaining the diet for six months, old habits resurfaced, leading to a weight increase. In August 2025, following my doctor’s call about contraceptive pill restrictions due to a high BMI, I decided to take action. With medical advice, I enrolled in a 12-week online weight loss program.
Today, approximately nine months later, I weigh 87kg (13st 9lb), the lightest in my adult life. While still obese, I am determined to continue progress. Embracing a lifestyle change over a quick fix, I made essential adjustments to sustain my weight loss.
Individual dietary needs vary. Due to my PCOS and insulin resistance, I must limit refined carbohydrates like white bread and pasta, and moderate wholegrain consumption.
Carbohydrates remain a key part of my diet, but I have shifted to balanced meals consisting of one carbohydrate (usually wholegrain), protein, and vegetables, prioritizing protein content.
Despite tracking food loosely and checking calorie content in store-bought items, I avoid strict calorie counting. Opting for a lifestyle approach, I focus on sustainability rather than short-term dieting, acknowledging that calorie counting may not suit everyone.
Increasing physical activity posed a challenge, given my sedentary lifestyle. However, incorporating gentle exercises like post-dinner walks and online workouts has become enjoyable and beneficial.
While the gym remains intimidating, online resources offer diverse workout options suitable for all levels. I’ve learned that even short daily activities contribute positively to my overall fitness.
Previously reliant on sugary beverages, I now prioritize hydration by flavoring water with sugar-free alternatives like Waterdrop cubes. Limiting high-sugar drinks to weekends and opting for healthier alternatives has been a significant shift.
Embracing flexibility and avoiding self-punishment for occasional indulgences has been key to maintaining my healthy eating habits. Recognizing that consistency outweighs perfection, I allow myself room for “off days” without derailing my progress.
Remembering to enjoy life while staying committed to health goals has been crucial in my journey. I hope these insights can benefit others on a similar path to wellness.